Expert care for recovery & performance
Whether you’re recovering from an injury or looking to enhance your performance, I provide tailored physiotherapy to support your journey. With expert care and proven techniques, I can help you move better, feel stronger, and stay injury-free.
Injury Recovery & Rehab
Heal faster and regain strength with expert treatment.
Prevention & Performance
Stay injury-free and enhance your physical potential.
Hands-On Tailored Therapy
Improve mobility with hands-on care and tailored rehab exercises and plans.
A Little About Me
Hi, I’m Mel — a BSc Physiotherapist and Sports Therapist dedicated to helping people move better, recover from injury, and build confidence in their bodies. My approach is evidence-based and personalised, with a strong focus on restoring balance, strength, and function to support your lifestyle and goals. You may occasionally meet Mabel, my friendly therapy dog in training, who brings a calm presence to the clinic — though the focus, as always, is on your care and comfort.
- 20+ years experience
- BSc qualified
- BScSports Therapy
- Level 3 Personal Trainer
- HCPC registered (Health Care Professional Council)
- Member of the Chartered Society of Physiotherapists
- 10 years experience as a Musculoskeletal Specialist
Physiotherapy for athletes and everyday movement.
Here are some of the services and treatments I offer to help you recover from injury, improve mobility, and feel your best. Whether you’re an athlete looking to enhance performance or someone dealing with everyday aches and pains, my personalised approach will get you back on your feet and feeling fit.
Diagnosis and Assessment
Comprehensive evaluation of musculoskeletal injuries, pain, and stiffness through detailed postural and movement assessments to identify the root cause and guide effective treatment.
Expert Tailored Treatment Plans
Individualised physiotherapy programs designed to meet your unique needs, combining evidence-based techniques to restore function and achieve lasting results.
Rehabilitation and Recovery
Structured rehabilitation programs to rebuild strength, mobility, and confidence after injury or surgery, supporting a safe and effective return to activity.
Sports Performance Support
Helping athletes of all levels improve strength, flexibility, and recovery through targeted training, therapy, and injury prevention strategies.
Postural and Gait Analysis
Detailed assessment of posture and walking or running patterns using advanced Footscan technology to enhance movement efficiency and reduce injury risk.
Manual and Soft Tissue Therapy
Hands-on treatments to relieve muscle tension, improve circulation, and restore flexibility, promoting faster recovery and better movement.
Kinesiology Taping
Application of supportive taping techniques to stabilise joints, reduce strain, and enhance performance while maintaining full mobility.
Acupuncture and Dry Needling
Precise, targeted techniques that release tight muscles, reduce inflammation, and relieve pain by stimulating the body’s natural healing response.
Shockwave Therapy
Advanced, non-invasive treatment that uses acoustic waves to stimulate tissue repair, improve blood flow, and relieve chronic pain conditions.
Need Treatment or Expert Advice on Your Injury?
Book a consultation today and take the first step towards a tailored treatment plan that will help you recover, prevent further injury, and get you back to doing what you love.
Common and Complex Injury Treatment & Recovery
Whether you’re dealing with a common sprain or a more complicated injury, I offer specialised treatments to help you recover fully. From initial assessment to rehabilitation, I’ll guide you through every step of the recovery process with a tailored approach to ensure you heal properly and safely.
- Ankle & Foot Injuries
- Knee Injuries
- Back & Neck Pain
- Shoulder & Rotator Cuff Strains
- Tendon & Overuse Injuries
- Elbow & Wrist Pain
- Muscle & Ligament Strains
- Sciatic Nerve Pain
Words of Appreciation
Here are just some of the feedback and reviews from past customers.
Mel’s treatment relieved years of back pain—now I move with ease and feel amazing. Life-changing experience.
Mel’s expert physio got me back on the field fast after a tough rugby shoulder injury. Highly recommend.
Thanks to Mel’s, my ankle recovered quickly, and I’m back playing football pain-free. Incredible results.
Mel’s treatment made a huge difference. My sciatica improved quickly, and I feel great again!
Appointment Booking Made Easy
Booking a physio appointment with me is easy. Simply use the the booking calendar here and pick a date that suites you.